The many benefits of creativity

Charlene's painting
This is Charlene’s beautiful work in progress. Isn’t it delightful?

My friend Charlene wrote something on Facebook on Friday that really made me think about creativity.

She wrote, ‘I love finding little bits of time to paint. I put my headphones on and listen to a book, while I add some more colour to my painting. I have found it is extremely beneficial to me when I am anxious’. 

I feel exactly the same way about my writing. It is easy to forget and to get hung up on doing other ‘more worthwhile things’ but maybe there is nothing more worthwhile than being creative.

Time is very precious to me right now. I have so many projects that I want to make happen, and I also have editing work that I need to do to get some money in my pocket. I have found that over the last few weeks the admin and the editing and the other little jobs have taken priority most of the time, and writing, my creative side, hasn’t had much of a look in.

But on Thursdays I take two hours to head to the café and write. And that time is set aside, it does not get taken up by anything except the writing of the novel, no matter how stressed I am about anything else. I have committed to others to be there and writing, and they are keeping me accountable. Those two hours are purely writing time.

It is amazing how great I feel after spending that time writing, it grounds me, it slows down my rushing anxiety, it helps me back into my own skin again. It reminds me of what I have made all these changes in my life for. And it reminds me that once this busy time is over (and it should be over by next week) I must set aside more time for writing once again.

The act of creating is so beneficial for us. Therapeutic, even.

I think we remember this when we are doing our own art, creating our own thing, writing our own book, practicing our own musical instrument. But when we see art in a gallery, or read a good book, or attend a concert, do we think about how many ways that art has benefitted society?

Originally, and I hope this is generally true, the creative work has benefitted the creator. We are meant to create and I think in most cases the act of creation has brought joy to the person creating.

Then by being in the world it brings joy and peace, or enthusiasm, or a cathartic experience to us who are viewing or listening or dancing to it.

And finally, by being sold or licensed or borrowed it brings good to our economy.

Creativity is a cornerstone of who we are as human beings. I encourage you to find your own creative outlet and make time for it. You may do it just for yourself, just to bring yourself that peace and joy. You might share what you create with friends and family and bring them joy too. Or you might find that what you create can be shared with an even wider audience. I think that whatever you do, the benefits are totally worth the time invested.

I’d love you to share with me what you do creatively. Tell me in the comments, or write to ruth@ruthamos.com.au and send me a picture or a soundbite or a paragraph. I’d love to see how creative we can get about creativity and have a long list of creative endeavours for next week’s blog.

And if you want to know what I’ve been so busy doing you can head to www.ruthamos.com.au/podcast and have a listen to the very first episode of my new podcast A Quiet Life. I’ll be launching on iTunes and Stitcher very soon, God willing, and you will be able to subscribe and hear an episode each week.

Are you missing some of my blog posts? Sign up to follow the A Quiet Life blog on WordPress, or you can sign up to my newsletter on www.ruthamos.com.au  and you will receive every post straight to your email inbox. You will also find my book ‘My Year of Saying No’, and any short stories or other books will be up there as they come along.

If you would like to support my writing and the creation of my podcast then you can head over to Patreon.com/quietlife and support me for as little as a dollar a month. Thank you so much!

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Reporting Back

I’m sure you’re all desperate to know how my time-management went last week.

But first, I want to tell you about an interview with Brené Brown that I read during the week. It’s a good article and I encourage you to read it.

Here’s the bit that stuck out to me. She was talking about words that wholehearted people were using when they were talking with her. The words that describe what we want life to be like.

These were the words: Vulnerability, authenticity, creativity, rest, compassion, boundaries, joy.

These words describe well what I want to get out of my writing life. These are the things I want in my life. I couldn’t have said it better myself, and so I’m not. I’m pointing you to Brené.

There was another list of words too. Words that we want to stay away from: Comparison, perfection, status, exhaustion.

These two lists sum up why I have changed my lifestyle to be what it is now. But these bad habits, these bad aims are not limited to university life, or to any kind of life. These are habits and attitudes that can creep in on anyone at anytime. And the good list are things that can be part of any life, no matter what you are doing or where you are working.

I just love these two lists. I want to write them out and stick them up where I can see them regularly and be reminded to stop comparing myself to others, beating myself up with perfectionism, or looking for status, and to start exercising my creativity, allowing myself to rest, setting good boundaries, living in joy, being authentic and vulnerable.

 

And now to the time management.

Having two hours for writing blocked out in my calendar worked really well from Monday through Thursday.

On Monday in my writing time I wrote an ode to the blank page, then I remembered my dream journal (I write my dreams in it and it sits next to my bed) and I leafed through it for inspiration and came up with a story idea. On Tuesday I started writing the story, taking my time (I had two hours to fill), and concentrating on things like describing all the senses – how did the room look? Smell? Was it cold or hot? And so on. On Wednesday the story took hold of me and changed dramatically from where it started. After Thursday’s writing I had a very exciting idea about a plot twist. It was really wonderful to see the story take shape, to see that I can have ideas, to enjoy the process.

On Friday I was so tired I went back to bed in my writing time and just slept.

The same with the editing business time in the afternoon. That worked really well. The work I’m doing at the moment doesn’t require all that much brain power so I listened to an audio book while I worked. It meant that I got a lot done because the plot of the story pulled me along. Again, Friday didn’t work so well, but I still got some done.

The thing I’m having difficulty with is the in-between time. The big jobs are getting big time allocations but the smaller jobs are still fiddly and annoying. And while I love writing, I get tired after churning out 2000 words first thing in the morning, and then it’s hard to give the attention to, say, the emails that I really should read, or to paying the bills. Still, I mark last week down as a success and I’m working towards a similar plan for this week. I’ll keep working on how to fit the little fiddly things in. It has to happen.

I guess the two parts of this blog are not unrelated. It has been wonderful to put boundaries in place, to turn off the wifi to my computer and dedicate two hours in the morning to unlocking my creativity. And to give up on perfection in the story I’m writing and to not compare myself to others but just to enjoy what was coming out as I allowed myself to be authentic, vulnerable, and creative. And also, to rest on Friday when rest was what I needed most.

May you also have a creative and restful week, with good boundaries, and much joy.