Overwhelm

Well, it finally happened, and it only took two and a half months. But for the first time since I went freelance I have got too busy working for myself and this weekend I found myself suffering from overwhelm.

The deadline for a big client is drawing closer and the work is increasing in panic, it was newsletter week last week for my fiction business, I’m leading church this Sunday, I’m trying to get a podcast off the ground and that means (gasp) inviting people for interviews, I know that next week a full day is taken up travelling to Launceston with Moz and while I’ve arranged that and I’m looking forward to it, Friday of this week came so quickly I didn’t even see it coming and having a four-day week for all the work next week is frankly quite scary. Not to mention all the wonderful events that I could attend (and possibly even should attend) like the People’s Library exhibition, my friend’s band gig, the Tamar Valley Writers Festival, and the author talks at my local library…

On Friday afternoon I was exhausted and I was worried. I decided that I’d have to work on the client job on the weekend. There was no way I could get everything done. The Sabbath, the rest I usually have once a week, it would just have to be put off.

On Saturday I woke up near tears.

I was overwhelmed. I couldn’t face anything. It was all too hard.

There is only one thing to do at this point. I needed a day off.

I needed to trust God that he’d take care of deadlines, that he’d look after the speed at which my businesses grows, that he had it all in hand.

And this overwhelm and tiredness wasn’t going to be solved by just any day off. There was no way I could go with a just-do-the-housework day off, or a lets-go-out-somewhere day off. I needed a real and total rest.

The weather was in my favour. It was blowing a gale and raining sideways. It was the perfect day for sitting in front of the fire and reading.

So that’s what I did. I made a fire, I found a library book about shepherding in the Yorkshire Dales that required very little emotional energy, and I sat. Later in the day as I felt better I read some of The Divine Conspiracy by Dallas Willard and thought deep and prayerful thoughts. Then I wrote some silly poetry exercises about what I wanted to eat, and what I could hear and see outside the window. Later I watched some TV. There was a little Facebook in all that too.

Late in the afternoon we had to head down to church to set up for Sunday but that meant that I got out of the house for a short walk and that in itself was good for me.

Soup and toast for dinner and a really mindless movie topped off the day.

I found I was much more able to face things Sunday morning. The list didn’t seem so big or difficult. My energy levels had increased. I could cope again.

I am learning to budget my time so I don’t get so overwhelmed in the first place. That’s obviously the place I want to be. But I’m also learning that when I am feeling overwhelmed, sometimes I need to chuck it all and sit for a while in faith that the world will keep turning without me.

I love a quote from The Messies Manual by Sandra Felton: ‘When I works, I works hard, and when I sits, I sits loose.’ Saturday was a day for sitting loose and now I am refreshed and able to work hard again.

I know you’ve heard this sermon from me before. I’ve written a book about it, for crying out loud. I wish I could learn it so deeply that I didn’t have to relearn every few months. But for now, I’m just letting you know, I’ve learned it again.

A day off is a necessary part of every week, no matter how busy I am. I hope you can also find this rhythm of rest and work in your own life.

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Sabbath

Indispensable

When I started working at the university on short-term contracts, I had a plan. I would say yes to as many things as possible, and make myself indispensable, and then they would have to keep renewing my contracts and my employment would be as good as permanent.

I didn’t say it was a good plan.

You see the problem with thinking like that is that when the time came this year when I really needed to take a break, I didn’t feel like I could because I had made myself indispensable. I felt like things would fall over if I took so much as a week off. And so I came close to exhaustion.

I think it must be a personality-type thing for me or something. I like being friends with people, but what I really like is being needed. I love being the one people turn to in a crisis. I love it so much … until I don’t. I love it until I am tired and I really need a break but there’s no one else who can take the load.

It’s pride, people. Plain and simple.

None of us can carry that burden.

I’m not meant to be the one solving everyone’s problems. I am not meant to be the sole provider of friendship to people, or the sole dispenser of wisdom. It works much better if everyone does their little bit than if I feel (even mistakenly) that it all depends on me.

One of the things that can help stop me from continually falling into this trap is the practice of regularly taking one day off a week. It’s a discipline that helps put everything back into order. That gives a regular reset of the brain.

When I was working full-time, a Sabbath for me meant a day when I didn’t do any paid work. I would make sure I didn’t do any work at all on that day as a statement of faith that God would either make it ok that the work didn’t get done, or make me cope with the fact that disaster happened.

It was amazing how little disaster actually happened. In fact, I can’t think of one time when taking a whole day off work for the week led to a crisis. What it usually led to was a rested, more competent, more peaceful me. And that was a very good thing.

Now that my ‘work’ consists of two days paid work and the rest of the time trying to get my own business off the ground I think I might find it a little harder to take a break. Harder to trust that it will all be ok. But I want to all the same. Because I want to remember that it’s not all about me, about my business. I don’t want to disappear into the rabbit hole of entrepreneur burnout.

So what does a Sabbath, a weekly day off, look like?

I don’t believe that a Sabbath needs to always be taken on a Sunday. I don’t think that we need to spend the day sitting quietly and reading religious texts. I love the idea of preparing meals and such beforehand and not doing any work at all but I don’t think that is achievable for most of us, and for some of us doing housework and cooking is a way to relax – a different way of being than we have for the rest of the week at work.

When Moz and I were doing missions training (back in the day, before we were married) we took Sundays off. We would go to an early church service and then we would just spend time together, chatting, maybe exploring the neighbourhood. We didn’t even have to cook meals because we were living in a missions community. It was a true day off.

Last Saturday for me the day off meant that I did a whole lot of washing, and went grocery shopping, and spent a few hours in the kitchen cooking up a proper meal for my family. I tried out a couple of new recipes and I enjoyed the creativity. I read a book. And I topped the day off by watching a mindless chick-flick.

Eugene Peterson describes his Sabbath in his book ‘The Pastor’. When he was a pastor he would take a day off each Monday, and he wrote to his congregation to explain what he was doing and why. He and his wife would pack a lunch and go for a bush walk each Monday (or a hike I guess, he was in America, here in Australia we would call it a bush walk). For the morning they would walk in silence, just taking the time to process the week that had come before. But when they broke for lunch they would talk to each other and they would keep talking all the way home.

Kris Rusch just happened to talk about her weekly day off in her blog this week. She writes that she takes the day off from work and that she has a no screen rule with that day off. ‘No email, no iPad, no laptop.’ She writes. ‘Phone with me but set on do not disturb except for the handful of people who call in for an emergency.’ She also writes, by the way, that once she started doing this kind of resting her productivity increased because her stress levels went down.

Perhaps if you are parents of small children your day off would include meeting another family at a park for a play – or possibly taking your kids to one of those indoor play centres so that you can sit and read with a nice coffee. Perhaps it means using disposable nappies for one day a week so that you can take one day off the washing.

There are many options and it’s not a one-size-fits-all deal. But however you put it together, I encourage you to take time off somehow to rest and rejuvenate each week.

How do you take a day off? What would your perfect Sabbath look like? I’d love to hear about it in the comments.

This is the second-last of these posts on Saying No. But the blog will continue afterwards, don’t worry. If you would like to make sure you never miss a post then feel free to sign up here on WordPress. If you would like to read my regular newsletter about my novel writing then drop me a line at rijamos@gmail.com. And the amazing work of our artist Caleb is always available on instagram @deteor42.